During the IVF process, eggs are stimulated and retrieved from the ovaries, and acupuncture plays a critical role in this phase by:
- Improving Blood Flow: Acupuncture increases blood circulation to the ovaries, which may enhance ovarian response and egg quality.
- Regulating Hormones: Acupuncture can help balance hormones involved in the menstrual cycle and ovulation, potentially optimizing the conditions for egg retrieval.
- Reducing Stress: The fertility journey can be stressful, and acupuncture is known for its relaxation benefits, which can help reduce anxiety and improve overall well-being.
Studies suggest that acupuncture may improve IVF success rates by increasing the number of eggs retrieved and the chances of implantation. A notable research study published in the journal Fertility and Sterility examined the effects of acupuncture on women undergoing in vitro fertilization (IVF). The study found that those who received acupuncture in the lead-up to egg retrieval experienced a statistically significant increase in both the quantity and quality of retrieved eggs compared to a control group. This evidence suggests that acupuncture may not only help to alleviate anxiety associated with fertility treatments but also enhance ovarian response, offering hope to those on their reproductive journeys.
Treatment Frequency:
To support an upcoming retrieval cycle, the following treatment plan is recommended:
- In preparation for your retrieval cycle, acupuncture 1x per week for 2-3 months.
- During stimulation (gonadotropins), acupuncture 2x per week.
- Optional: On or before egg retrieval day, you can elect acupuncture to reduce pain and nausea if you are worried that this will be an issue for you.
This page contains affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps support my work and allows me to continue creating content. Thank you for your support!
Supplements:
- CoQ10 (600mg/day)
- Melatonin (3mg at night as soon as stimulation starts)
*Studies suggest melatonin and CoQ10 can improve egg quality and fertility outcomes.
Self-Care Tips
During Retrieval Cycle:
- Ice pack to numb skin before injections.
- Shot blocker or Dandi IVF Care Kit to help with injection pain.
- Eat sufficient amounts of protein and healthy fats like avocado to support egg growth.
- Sip on bone broth daily, which can be consumed in the morning or as a snack.
- Stay sufficiently hydrated to keep your urine clear.
Post-Retrieval:
- Ask your nurse or care team for a prescription for pain medication (if needed).
- Consume electrolytes like Harmless Harvest Coconut Water or LMNT electrolytes.
- Heating pad for pain and cramping.
- Calm magnesium to help with constipation (start with 300mg at night).
- Stock up on salty snacks like potato chips.
- Increase consumption of cruciferous vegetables like cabbage, broccoli, and Brussels sprouts to help metabolize excess estrogens.
Relax
Focus on positive things and integrate practices that bring you joy. For example, keep a gratitude journal, watch funny movies, meditate, and spend time with supportive family and friends.
Smith, C. A., Coyle, M., & O’Connor, S. (2012). “Acupuncture to improve the outcome of in vitro fertilization: a systematic review and meta-analysis.” Fertility and Sterility, 98(5), 1166-1173. https://doi.org/10.1016/j.fertnstert.2012.07.112
