LMNT is the best electrolyte drink mix for those who want everything they need and nothing they don’t. Perfect for training, low-carb or keto diets, fasting, and active lifestyles, LMNT provides a scientifically-backed formulation with 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium per stick pack. Research shows optimal health outcomes occur with sodium levels 2-3 times higher than the government recommendation, which is why LMNT prioritizes “More Salt, Not Less.” Experience all-day energy with no brain fog or cramps by mixing one stick pack with 16–32 ounces of water, sparkling water, tea, or a smoothie.