Postnatal Recovery

Postnatal Recovery

In traditional Chinese medicine, sufficient rest to ensure complete recovery from childbirth is paramount. This involves 30 days (or even 100 days in some classic texts) of recovery time post-childbirth. While this may sound like an excessive or antiquated practice,...
Eating to Eliminate Dampness

Eating to Eliminate Dampness

In Chinese medicine ​dampness​ is a pathological factor that can either invade us from the outside or arise from an internal imbalance. Dampness is an overly wet or moist condition. A little bit of dampness or mucus in the body is normal to moisten the digestive tract...