You may be tracking every cycle detail and still wondering what actually helps ovulation. Supporting ovulation starts with understanding what your body is doing, identifying factors that may be affecting reproductive hormones, and choosing care that fits your...
Irregular periods can make natural conception more difficult when they reflect inconsistent or absent ovulation, but they do not automatically mean you cannot become pregnant. A changing cycle length also makes the fertile window harder to predict. The most useful...
If you're trying to conceive after age 35 or 40, you may be wondering how age affects your fertility and whether there are steps you can take to improve your chances of pregnancy. While fertility naturally changes over time, many people conceive in their late 30s and...
If you've recently been told you have low AMH or diminished ovarian reserve, you may be feeling overwhelmed. These terms often come up during fertility testing, and many people immediately worry that pregnancy is no longer possible. While low AMH and diminished...
If you are trying to conceive, fertility tea may seem like a simple way to add herbal support to your routine. Before you buy one, look beyond the name on the package. No standard formula exists for fertility tea, and ingredients, doses, quality, and safety can vary...
If you are trying to conceive, you have probably realized that fertility is more complicated than most people expect. You may have started tracking your cycle, researching egg quality, preparing for IVF, or wondering whether stress, hormones, or underlying health...
You should consider seeing a fertility specialist after 12 months of trying to conceive if you are under 35, after six months if you are 35 or older, or sooner if you have irregular periods, recurrent pregnancy loss, or other fertility concerns. At City Pulse...
If you have seen our TCM Costco Edit on Instagram, you know that a Costco trip can look very different through the lens of Traditional Chinese Medicine. We found seven products worth discussing: fish maw, bird’s nest, konjac jelly, braised abalone, chestnuts, dried...
If you are trying to conceive, you may be wondering whether acupuncture has a place in your fertility journey. You might be trying naturally, preparing for IVF, managing a diagnosis like PCOS or low AMH, or simply looking for ways to support your reproductive health....
If you have been diagnosed with PCOS, you may have recently seen headlines announcing that the name is changing. In May 2026, a global consensus published in The Lancet officially renamed polycystic ovary syndrome to polyendocrine metabolic ovarian syndrome, or PMOS....
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
I specialize in fertility, women's health, and reproductive medicine. It shapes what I notice, what I ask about, and what I cannot stop thinking about when I am in a clinical setting. So when I spent ten days in Hangzhou, China last April observing some of the most...
This past April I traveled to Hangzhou, China for a ten-day TCM clinical training and retreat. It was my fourth visit to China and my third time studying there. I came home with 50 CEUs and a lot to think about clinically. What follows is a day by day account of what...
Many people are curious about acupuncture but are unsure when it is appropriate to seek care. Acupuncture is a core part of Traditional Chinese Medicine and is used to support a wide range of health concerns. It focuses on restoring balance within the body, improving...
March is Endometriosis Awareness Month, a time to shine a light on a condition that affects approximately 1 in 10 women of reproductive age, yet remains widely misunderstood and underdiagnosed. If you're living with endometriosis, you already know the reality:...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
If you're new to acupuncture, it's natural to have questions. Many people are curious about what acupuncture feels like, how it works, and whether it can truly make a difference in their health. At City Pulse Acupuncture in Oakland, we often meet patients who are...
Lunar New Year celebrations offer a beautiful opportunity to embrace traditions that honor fertility, renewal, and family growth. Whether you're trying to conceive or simply hoping to invite abundance into your life, these time-honored practices provide meaningful...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
T.J. Watt Injury Highlights Dry Needling Risks Pittsburgh Steelers star T.J. Watt recently required surgery for a collapsed lung after a dry needling session at the team's practice facility. While this type of complication is rare, it highlights an important...
Morning sickness is one of the most common concerns during the first trimester, though it can continue well beyond that for some people. Many patients look for non-pharmaceutical options that feel safe, supportive, and aligned with overall prenatal care. Prenatal...
The third trimester is a time of profound physical and emotional change. As your body prepares for labor, symptoms like fatigue, swelling, back pain, and insomnia may appear or intensify. Acupuncture offers a gentle, natural way to support your health during this...
Many people are surprised to learn that histamine, the same chemical involved in allergic reactions, can also affect reproductive health. For some, an intolerance to histamine may play a hidden role in hormone imbalance, irregular cycles, or unexplained fertility...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
Acupuncture and acupressure can play important roles in supporting comfort and addressing pain in women during labor. Rooted in Traditional Chinese Medicine, these complementary approaches help reduce labor pain and duration, ease tension, and promote relaxation...
Understanding the Second Trimester and Why Support Matters The second trimester of pregnancy, spanning weeks 13 to 27, is often described as the most comfortable phase for many expectant mothers. The fatigue and nausea of early pregnancy tend to subside, while the...
Uterine fibroids affect millions of women with pain, heavy periods, and fertility struggles. Surgery and procedures like uterine artery embolization are common recommendations, but plenty of women want gentler options first. Acupuncture treatment and Chinese herbal...
When you're told your baby is in a breech position, it can feel overwhelming. About 3 to 4 percent of babies at term are positioned feet or buttocks first instead of head down. This often means your doctor will start talking about a cesarean section, which might not...
Recurrent implantation failure (RIF) refers to the repeated inability of high-quality embryos to successfully implant in the uterine lining following in vitro fertilization (IVF). Though definitions vary, most reproductive specialists define RIF as the failure to...
Male infertility is implicated in nearly half of all cases where couples experience difficulty conceiving, yet it often remains underdiagnosed and undertreated. A wide range of underlying causes can impair male reproductive health, including genetic anomalies,...
When your doctor tells you that you have diminished ovarian reserve (DOR), it can feel like your fertility dreams are slipping away. DOR means your ovaries contain fewer eggs than expected for your age, and those eggs might not be as healthy as they once were....
Struggling with a thin uterine lining can feel overwhelming, especially when you're working so hard to conceive. If your endometrial lining measures less than 8-10 mm at mid-cycle, you're not alone—and there's hope. At City Pulse Acupuncture, we're here to support you...
Pregnancy changes everything. Your body shifts in ways you never imagined, emotions run deeper, and suddenly you're navigating a world of new sensations and concerns. At City Pulse Acupuncture, we've walked alongside countless expecting parents through this journey,...
If you've been waking up in soaked sheets or finding yourself suddenly blazing hot in the middle of a meeting, you're not alone. Night sweats and hot flashes are common during perimenopause and menopause, and the changes can feel overwhelming. Many are looking beyond...
If you've been watching your fertility treatment costs pile up, there's good news on the horizon. Starting January 1, 2026, California residents with qualifying health insurance plans will finally get access to fertility benefits that actually cover infertility...
Pregnancy is a time of profound change—physically, emotionally, and energetically. While it can be filled with moments of joy and anticipation, it can also come with discomfort, anxiety, and a sense of unpredictability. For many people, acupuncture offers a safe,...
If you're navigating the ups and downs of perimenopause, you already know how quickly symptoms can disrupt your sense of balance. What used to be easy—sleeping through the night, keeping your emotions in check, staying energized—can suddenly feel elusive. But the good...
Traditional Chinese Medicine (TCM) is a time-tested healing system that has been used for thousands of years to treat a wide range of health concerns. From chronic pain relief and stress management to boosting immunity and improving fertility, TCM offers a holistic...
Fertility is a delicate and complex process influenced by numerous biological and environmental factors. One of the primary contributors to age-related fertility decline is a decrease in egg and sperm quality, which is largely driven by mitochondrial dysfunction. As...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
When you're going through an IVF cycle, every step feels significant. The egg retrieval phase is particularly crucial, and many women are discovering that acupuncture can be a powerful ally during this fertility journey. Traditional Chinese Medicine has long...
Frozen embryo transfer (FET) is a procedure involving the insertion of previously frozen embryos into the uterus. Achieving optimal success in FET relies heavily on the health and quality of the uterine lining. Integrating acupuncture and traditional Chinese medicine...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
Fertility Acupuncture: A Holistic Approach to Boosting Reproductive Wellness What is Fertility Acupuncture? How to Find a Fertility Acupuncturist Initial Consultation: Setting the Stage for Success During the Fertility Acupuncture Session: What Happens?...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
City Pulse Acupuncture, a leader in fertility wellness and Traditional Chinese Medicine, is thrilled to announce its relocation to a convenient and spacious facility on Grand Avenue in Oakland. This strategic move marks the beginning of an exciting chapter for City...
The age-related decrease in fertility is typically attributed to a decline in egg quality and sperm quality. As we age, the mitochondria in our reproductive systems become less effective at producing Adenosine Triphosphate or ATP. ATP is produced by the mitochondria...
Microneedling is the insertion of very fine short needles that penetrate the skin to trigger the body’s natural ability to rejuvenate and repair tissue. Using a microneedling pen or dermaroller, these tiny needles create controlled micro-injuries in the skin’s...
PCOS and PMOS: The Name Has Changed In May 2026, a global medical consensus published in The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The new name better reflects the condition's hormonal and...
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Our compassionate team specializes in women's health and fertility, offering personalized care infused with the wisdom of Traditional Chinese Medicine. Let us guide you on a path of holistic healing and empowerment, tailored to your unique needs and goals. Your brighter and healthier future starts now.
